special kinds of foods
A balanced diet is made up of the five food groups.
- 1 Carbohydrates. This group contains starchy foods such as pasta, rice, oats, potatoes, noodles, yam, green bananas, sweet potato, millet, couscous, breads, breakfasts cereals, barley and rye. ...
- 2 Protein. ...
- 3 Milk and dairy products. ...
- 4 Fruit and vegetables. ...
- 5 Fats and sugars.
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